A protein tracker built for life on a GLP-1
Snap a photo or describe what you ate, and see how much protein you've had today. No food rules, no calorie pressure.
Log a meal in seconds
- Take a photo or describe the meal in your own words. You get an estimate of protein, fiber and calories for each item.
- Fix anything: change a portion, remove an item, or just type "it was a small portion."
- Scan a barcode for packaged food, search for a food, or log a recent or saved meal again in one tap.
- Prefer not to use photos? Turn AI estimates off and log by search, barcode or by hand.
Your day at a glance
A ring on the Today screen shows your protein so far, with fiber and water underneath. Your daily protein target is based on your body, your goal and how often you do strength training. The app explains where the number comes from, and you can change it.
Calories show in small text, and you can hide them completely. There are no "good" or "bad" foods and no red warnings. When your appetite is low, a gentle reminder suggests a small protein snack instead.
Protein, fiber, water and other nutrients can also be saved to Apple Health or Health Connect, if you turn that on.
Why protein?
GLP-1 medicines can cause you to lose muscle along with fat. Eating enough protein and doing strength training help protect it.
How much protein is right for you is a question for your care team or a registered dietitian. The app's target is a starting point you can adjust.
Your meal photos stay private
Photos you scan are sent to our AI provider only to estimate nutrition, and only after you agree. They aren't kept. Their location and camera details are removed on your phone before they're sent. Your meal log itself stays on your phone.
Common questions
How accurate are photo estimates?
They're estimates. Portion size is the hardest part to judge from a photo, so the app lists each item and lets you correct it. For packaged food, a barcode scan uses the product's nutrition facts from Open Food Facts.
Do I have to count calories?
No. The app is built around protein. Calories are optional, and you can hide them in Settings.
Does it work without an internet connection?
Your log, targets and reminders work offline. Photo estimates, food search and barcode lookups need a connection.
Coming soon
Our app for people taking GLP-1 medications is coming to the App Store and Google Play. It's a paid subscription; the store shows the price before you subscribe.
Questions in the meantime? Email [email protected].
More in the app
- Dose reminders and a dose log
- Injection-site rotation
- A wait timer for GLP-1 tablets
- Side effects and appetite
- A report for your doctor
The app is for wellness and tracking only. It doesn't diagnose conditions, give medical advice or recommend doses. Always follow your prescriber's instructions.